The Experienced Mama's Guide: Hospital Bag Hacks

Everyone seems to have an opinion...

Don't over pack...

But you'll regret it if you need something you didn't pack! Bring EVERYTHING and leave some in the car just in case!

You do you boo...

Here's the thing-

There are a million different blogs all over the internet with comprehensive hospital bag packing lists of everything you could ever possibly need.

This is not one of those blogs.

Honestly, how much you will need or want to pack entirely depends on a few different factors:

*The type of birth you are having - c-sections tend to have longer hospital stays than uncomplicated vaginal deliveries.

*How close you live to the hospital where you are choosing to deliver - Sending your husband on a 15 minute drive home to grab something you forgot is a totally different story than those of you traveling over an hour to get to your birth location of choice.

*Do you have help nearby? - My husband and I are very lucky to have plenty of local friends and family who are more than happy to stop by our house or a store to grab something we need.

This blog I've written for you today is not a complete list of what you'll need to pack. 

Instead, I have compiled a few small hacks that I learned with my first two births to make packing a little easier and so you don't make the same mistakes I did!

1) Bring One Really Big Bag

​Having separate bags packed for everyone is chaos. I know it might feel more organized to have everyone's things organized into their own bag, but postpartum rooms are TINY.

You know those beautiful, spacious labor and delivery rooms they show you on the hospital website and during your tour?

Yeah... you only get to stay in those for a few hours after delivery at most. They will eventually move you down to the postpartum rooms, which are about the size of my closet. And this seems to be a universal phenomenon because as a birth photographer, I've been in L&D rooms in pretty much all of the local hospitals as well as the postpartum rooms for Fresh 48 sessions.

Suddenly, all of those separate bags take up a ton of space and you're tripping over them every time you get up.

I pack one giant bag for everyone. It's not pretty. It's an old duffel bag my husband had before he met me, but it works. I can pack everything we need for myself, my husband, and the baby AND still have a little room left over to cram in the goodies I bring home from the hospital with me (diapers, wipes, mesh panties, ice packs, etc). 

2) Get Samples or Go Travel Size with Toiletries 

This is one I learned the hard way with my first birth. I packed everything we didn't need on a daily basis and then put a list on top of the bag of items we needed to remember when it was time to go to the hospital: toothbrushes, toothpaste, deodorant, makeup, phone chargers, etc. etc. etc.

Well, guess what?

When I started having dangerous blood pressure spikes and was sent to the hospital in a hurry, all of those extra things we were supposed to grab were completely left behind. 

With my second baby and now with this third, I knew not to make that mistake again. 

I have toothbrushes and sample size tubes of toothpaste from our most recent dentist visits.

I have makeup samples I got in some random swag bag.

I have travel size deodorants, shampoos, conditioners, body washes, makeup remover wipes, etc.

The only thing we will actually have to remember to grab on our way out the door is the bag itself and my purse. 

3) Pack an Extra Sports Bra or Sleep Bra

Soooo funny story...

I had a long labor with my second baby. People will tell you all the time that modesty goes out the window once you're in "labor land," but you never know just how true it is until it happens to you.

Apparently, at some point during the long pushing phase with my son, I started to get really hot. I have no memory of this whatsoever, but I've been told that I just started ripping clothes off and demanding that everyone help me get the gown off because I was so hot. 

It wasn't until about 20-30 minutes after he was born and snuggling on my chest that I glanced down and asked, "So... uh... how long have I been completely naked?"

The nurse assured me it was no big deal and it happens all the time.

I wasn't exactly embarrassed, but here's the problem... 

I have lots of photos that no one will ever see from my son's birth. I love and treasure them... but will not share them because, as I said, I was COMPLETELY naked.

This time I packed an extra sports bra in the bag and made my husband SWEAR to me that he will make me AT LEAST keep a bra on during birth this time. 

I've hired a photographer, and I want to be able to share the beautiful photos I know she'll capture of that day.

As a birth photographer, I always tell my clients that it's not my job to tell you what to do or not to do during labor. If it's important to you to have photos you can share that don't contain full nudity, always designate someone - your spouse, a doula, a friend, someone - to remind you to leave your clothes on just in case!

4) Bring Towels From Home

Another lesson learned the hard way. 

Not sure if you know this, but hospital towels are approximately the size of a postage stamp. Also, because they're regularly washed in a really harsh cycle (for obvious reasons), they feel like sandpaper.

Now I know some people who say they prefer to just wait until they get home to shower after birth, but I can't do that. Pretty much as soon as I'm up and walking around, I'm ready to wash off and get into some clean clothes. 

If you know you're going to want a shower at the hospital, bring your own towel. You'll thank me later.

5) Bring a Folder

​This doesn't have to be anything elaborate. Any basic pocket folder that you can get for less than a dollar at Target is fine.

When packing my hospital bag, I use the folder to hold a copy of my birth preferences to give to the nurses at the hospital as well as any notes and reminders for my husband (like our birth photographer's phone number and when and how often to contact her).

However, this folder is also really handy after birth as well. You will be given so many random pieces of paper after your baby is born - information on newborn procedures that you choose to have done at the hospital, paperwork for the baby's birth certificate and social security card, and any discharge instructions. 

Having a place to put all of those papers will make it much easier to find them again when you get home.

I hope you find these little hacks helpful! To my other experienced mamas: did you feel like you over packed, under packed, or was it just right? Was there anything you didn't pack but wish you had? Leave a comment and let me know!

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